- An effective workplace wellness program could reduce average annual costs per working-age adult by $649.09 or 18.4%
- For older working adults (60-64 years old), the possible savings could be substantially higher at $1,947.10 or 27.9%
- The maximum savings would not be achieved immediately; rather, medical care savings will increase with time if:
- “More eligible wellness program members participate.” Presently, not all eligible employees choose to participate in workplace wellness programs.
- “Effective control of heightened risk factors improves.” Some people who participate have not been successful in lowering their risk factors.
- “Greater risk reversal can be achieved.” Some people who participate have difficulty maintaining their lowered risk factors over time.
- Some people will leave an employer before savings are realized
- Some new employees might enter the work population with heightened risk factors
- Chronic diseases of aging first appear in middle age (45-59 years), becoming more prevalent in time and peaking during retirement (65+ years)
- With respect to young working adults, the greatest potential savings could be achieved by controlling risk factors related to alcohol-related conditions, cardiovascular disease, and diabetes
- With respect to older working adults, the greatest potential savings could be achieved by controlling risk factors related to cardiovascular disease and cancers.
- The potential annual savings is 9 times greater for older working adults than for young adults; thus, an effective workplace wellness program should expend greater resources on older working adults
- Weight Control
- Smoking Cessation
- Depression Treatment
- Migraine Headache Management
- Substance Abuse (Alcohol / Drug Treatment)
- Make all programs either free of charge to employees or at a much-reduced rate.
- Encourage senior management participation to build program acceptance.
- Formulate a written policy describing programs offered, employee access, goals, benefits, and expected outcomes. Be sure to include supervisor training.
- Through surveys, identify any interest in or barriers to participation employees may have.
- Identify at-risk employees through intervention programs. (should be done with help of corporate human resources and legal departments)
- Offer guidance by doctors, nurses, and counselors, and invite organizations such as Alcoholics Anonymous and Weight Watchers.
- Use tools and resources such as the Body Mass Index Calculator or other diagnostic aids. A person suspected to being depressed might take a short Q&A “quiz” indicating current mod and feelings.
- Provide community-based resources such as spa, yoga and gym memberships free or at reduced costs. If located at the workplace, allow generous weekday and weekend hours.
- Use behavior modification programs such as relaxation techniques to reduce the pain of migraine headache.
- Provide access to less common modalities such as massage, acupuncture, hypnosis, and pain management that are usually not covered by health insurance. A good massage can be better for pain than a prescription of Vicodin – and safer.
- Sponsor on-site health fairs, classes, seminars, and written/electronic materials.
- Educate employees and encourage participation in the wellness programs. Help them set attainable goals and teach the steps to reach these goals.
- Provide incentives to keep everyone motivated such as time off to attend classes, prizes, and rewards for reaching significant goals.





